Classes

Click on the Class Name for a description. Updated on 11/09/16.
To download the class schedule, click here.

Monday

Synergy 360
8:00am
Spin
9:15am
Pilates
4:15pm
Synergy 360
5:05pm
Yoga
5:15pm
Zumba
6:30pm
Synergy 360
6:30pm

*Trial class & time

Tuesday

TRX Blast
8:00am
Pilates
9:15am

Barre
11:00am
Synergy 360
4:00pm
Power Pump
5:15pm
Cardio Kick
6:10pm

Wednesday

Synergy 360
8:00am
Spin
9:15am
Pilates
4:15pm
Synergy 360
5:05pm
Spin
6:15pm
Synergy 360
6:30pm

*Trial class & time

Thursday

TRX Blast
8:00am
Pilates
9:15am
Barre (modified)
10:15am*
Synergy 360
4:00pm
Yoga
5:00pm
Zumba
6:15pm
Spin
7:15pm*

Friday

Synergy 360
8:00am
Zumba
9:30am

Saturday

Power Pump
8:00am
Yoga
9:00am
Zumba
10:00am

Sunday

Cardio Kick
5:15pm

  • Spin

    The Spinning program is an easy and efficient way to help you meet your fitness goals. Comfortable workout clothes, a water bottle and a desire...
  • Pilates

    Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the...
  • Zumba

    Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness...
  • Yoga

    This classical style of yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs,...
  • Synergy 360

    This class combines Cardio & Strength training with light weights utilizing the whole body with intervals that keeps your Core working...
  • Cardio Kick

    Cardio Kick classes are a high-intensity workout that can burn between 350 and 450 calories an hour and work all the major muscle groups....
  • TRX Blast

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously....