Synergy 360

Synergy 360
This class combines Cardio & Strength training with light weights utilizing the whole body with intervals that keeps your Core working every minute. Synergy makes sure the body comes full circle with all major components of High Intensity Interval Training (HIIT). This class is designed for everyone to work at their own Synergy 360. Boosts metabolism, tones the body, and promotes weight loss – this program does it all!

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